Anxiety, Mood, Stress and Trauma
We provide a wide range of professional services to address Anxiety, Phobias, Stress Management, Trauma response and Mood Disturbances.
Supporting women to understand and navigate the emotional and psychological impact of stress, anxiety, and life experiences.
Experiences of anxiety, low mood, stress, and trauma are often complex and interconnected.
They can affect how we think, feel, relate to others, and move through everyday life. For many women, these experiences are shaped not only by individual factors, but also by relationships, environments, and broader life circumstances.
Support in this area involves both understanding what has developed over time, and creating space for change.
Who this is for
This service is suited to women who are:
- experiencing anxiety, overwhelm, or persistent stress
- feeling low in mood, flat, or disconnected
- navigating the impact of past or recent trauma
- experiencing burnout or emotional exhaustion
- finding it difficult to manage thoughts, emotions, or reactions
- seeking greater clarity, stability, or emotional regulation
What we support with
- anxiety, worry, and overthinking
- low mood, depression, and loss of motivation
- stress, burnout, and emotional fatigue
- trauma, including complex and developmental trauma
- emotional regulation and reactivity
- grief and loss
- adjustment to life changes and uncertainty
Our approach
Our approach is integrative and tailored to each individual.
We draw on a range of evidence-based and trauma-informed approaches, including:
- clinical and counselling psychology
- cognitive and behavioural therapies
- trauma-informed and body-aware approaches
- compassion-focused and insight-oriented work
- EMDR and other structured therapies
We recognise that symptoms do not exist in isolation. They are often connected to life experiences, relationships, and broader contexts.
Our work focuses on supporting women to better understand their experiences, develop effective ways of responding, and move toward greater stability and wellbeing.
Professional Leads
Dr Lilian Koh
Senior Clinical Psychologist
BA(Arts), PGDip (Psych), MA(Clinical Psych), PhD (Psychology)
